Between a global pandemic, widespread protests, and the usual political wrangling and happenings, things may feel overwhelming. Firstly you’re not alone. Most people right now are feeling at least some level of anxiety over what’s going on.
So what’s a person to do? Take a break from it and regroup. While it’s important to be cognizant of what’s happening around you and in the world it’s also important to take time away from it. The internet has allowed for an unprecedented level of information and updates that if left unchecked can be an unrecognized source of stress (I realize the irony that you’re reading this over the internet).
One of the most effective ways to take a break is meditation. I’m sure there were a few eye rolls, and I used to think that way, but it’s worth a try. At its core meditation involves clearing your mind. While it sounds easy enough it takes some time and effort to get it. Making a small time commitment to this everyday (10 min) has been shown to improve a number of health markers.
There are numerous listed techniques but a simple way to start is set aside a set time each day (many people swear first thing in the morning is the best way to set the tone for the day), find a quiet room where you’ll be left alone, sit comfortably and clear your mind. Clearing your mind is the hardest part. If you’re having trouble doing it focus on your breathing.
Another option for taking a break from the present is a good movie. With the current theater situation that will likely be a streamed movie. There are infinite possibilities based on personal preference. I came across two recently that remind me of movies that used to be made. It seems like almost all movie releases lately are comic sequels and an occasional horror movie. But there was a time when other types of movies existed and the following two are examples of such:
Knives Out. This is a classic who done it. The story revolves around the murder, or maybe not murder, of a famous writter. The cast is packed with talent including: Daniel Craig, Toni Collette, Don Johnson, Jamie Lee Curtis and more. The story is well written and the acting is good.
The High Note. This story is set in LA and follows the assistant of a superstar singer as she tries to prove her worth as a producer. The cast includes Tracee Ellis Ross and Dakota Johnson. The nice part of this movie is there is no bad guy. The story involves two people finding themselves and succeeding.
Then there are the old stand bys for taking a break: cooking a good meal, taking a walk, reading or just sitting and letting your mind wander. Whatever your preference is, it's important to remember to take time for yourself.